Broccoli Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 7.6 g
  • Cholesterol: 102.7 mg
  • Sodium: 492.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 41.9 g

View full nutritional breakdown of Broccoli Chicken Salad calories by ingredient



Number of Servings: 4

Ingredients

    3 boneless skinless chicken breast, cooked and cubed
    1 cup broccoli florets, separated into individual florets
    1 pt. cherry tomatoes, halved
    1/3 cup light mayonnaise
    2 tbsp dijon mustard
    1 tbsp white wine
    Fresh tarragon, fresh thyme, salt and pepper to taste.



Directions

Place cooked, cubed chicken into a large bowl with cherry tomatoes. In small pot, blanch broccoli (cook in boiling water for 3 minutes), place in ice bath to cool down then into bowl with chicken and tomatoes. In a separate bowl, mix together mayo, mustard, wine and herbs and spices. Add dressing to chicken mixture and combine well. Refrigerate for at least 1 hour.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULAGIRL2.