Shirataki Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 5.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 350.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Shirataki Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    Canola Oil
    Teriyaki Marinade
    Chicken breast cut into pieces
    Broccoli
    Yellow Squash
    Pineapple chunks - no juice

Directions

Follow the directions on the shirataki package, set noodles aside. Cook marinaded chicken in wok with a little canola. Add broccoli and squash until tender. Right before serving, add noodles and toss.

Serving Size: Makes 4 Services