Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 350.4 mg |
| Potassium | 718.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.1 g |
| Protein | 30.4 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 112.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 5.4 % |
| Copper | 5.7 % |
| Folate | 23.7 % |
| Iron | 9.6 % |
| Magnesium | 14.5 % |
| Manganese | 17.2 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 17.9 % |
| Selenium | 32.2 % |
| Thiamin | 11.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirataki Stir Fry
View the full Shirataki Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirataki Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
13 calories of Summer Squash, (0.25 large)
10 calories of House Foods Tofu Shirataki (Angel Hair - 8 oz package), (0.25 serving)
3 calories of Lawry's, Carb Options Asian Teriyaki Marinade, 1 Tbsp, (0.50 serving)
Calories per serving of Shirataki Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
13 calories of Summer Squash, (0.25 large)
10 calories of House Foods Tofu Shirataki (Angel Hair - 8 oz package), (0.25 serving)
3 calories of Lawry's, Carb Options Asian Teriyaki Marinade, 1 Tbsp, (0.50 serving)
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