Beet and Kale Penne Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.9
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 523.5 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.0 g
- Protein: 8.2 g
View full nutritional breakdown of Beet and Kale Penne Pasta calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 cups onion, diced
2 T. olive oil, divided
4 cups beets, peeled, and diced
8 cups lacinato kale (also called dinosaur kale), or other kale variety, roughly chopped
1 T. garlic, minced
3 T. freshly chopped dill
1 T. freshly chopped thyme
3/4 t. salt
1/2 t. freshly ground black pepper
1 lb. penne, rigatoni, or farfalle pasta
2 T. nutritional yeast flakes
Directions
n a large non-stick skillet, saute the onion in 1 T. of the olive oil for 3 minutes to soften. Add the beets and continue to saute the mixture an additional 7-8 minutes, or until the beets are crisp-tender. Add the kale and garlic and saute an additional 3 minutes. Add the fresh herbs, salt, and pepper, continue to saute the mixture until the kale starts to wilt, and then remove the skillet from the heat. Meanwhile, in a large pot of salted boiling water, cook the penne pasta until al dente. Remove 1 cup of the pasta cooking liquid and set aside. Drain the penne pasta well and return it to the large pot. Add the reserved cooking liquid, remaining 1 T. of olive oil, and nutritional yeast, and toss well to thoroughly coat the cooked pasta. Add the sauteed vegetable mixture to the pasta, toss well, and watch the pasta turn a vibrant rosy color. Transfer the mixture to a large platter or bowl for service.
Serving Size: 3-4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NHOWELL5.
Serving Size: 3-4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NHOWELL5.