Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 523.5 mg |
| Potassium | 692.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.7 g |
| Protein | 8.2 g |
| Vitamin A | 356.1 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 135.2 % |
| Vitamin C | 101.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 13.7 % |
| Copper | 16.2 % |
| Folate | 45.5 % |
| Iron | 17.7 % |
| Magnesium | 13.4 % |
| Manganese | 47.7 % |
| Niacin | 79.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 152.9 % |
| Selenium | 11.1 % |
| Thiamin | 174.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Kale Penne Pasta
View the full Beet and Kale Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Kale Penne Pasta
60 calories of Olive Oil, (0.50 tbsp)
53 calories of MB Mini Penne, (0.25 serving)
36 calories of Kale, (1 cup, chopped)
29 calories of Beets, fresh, (0.50 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Garlic, (0.75 tsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Beet and Kale Penne Pasta
60 calories of Olive Oil, (0.50 tbsp)
53 calories of MB Mini Penne, (0.25 serving)
36 calories of Kale, (1 cup, chopped)
29 calories of Beets, fresh, (0.50 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Garlic, (0.75 tsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Salt, (0.19 tsp)
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