Frozen Fruit and Protein Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 261.2
- Total Fat: 3.2 g
- Cholesterol: 9.7 mg
- Sodium: 178.1 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 5.0 g
- Protein: 16.8 g
View full nutritional breakdown of Frozen Fruit and Protein Smoothie calories by ingredient
Introduction
I never have ice cubes to make smoothies, so I use frozen fruit. My husband and my picky 10 year old son say these are better than Jamba Juice! It has protein, dairy, carbs and is relatively low fat! I never have ice cubes to make smoothies, so I use frozen fruit. My husband and my picky 10 year old son say these are better than Jamba Juice! It has protein, dairy, carbs and is relatively low fat!Number of Servings: 3
Ingredients
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Strawberries, frozen, unsweetened, 2 cup, unthawed
Plain non fat yogurt, 6 oz
Milk, 2%, 1.5 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
Blueberries, fresh, 1 cup
Protein Powder, 8 tbsp
Tips
If you don't want to use the protein powder, use honey to sweeten. Also you can use any frozen fruit, have also used pineapple instead or blueberries.
Directions
Put ingredients into blender:
Milk
Yogurt
Blueberries
Banana (in chunks)
Protein Powder
Frozen Strawberries or other Frozen fruit
Blend until smooth
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DRAGYN5.
Milk
Yogurt
Blueberries
Banana (in chunks)
Protein Powder
Frozen Strawberries or other Frozen fruit
Blend until smooth
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DRAGYN5.
Member Ratings For This Recipe
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PPELTON
