Low Cal Dinner - For Cardio Training Days
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 997.1
- Total Fat: 17.6 g
- Cholesterol: 99.5 mg
- Sodium: 13,540.0 mg
- Total Carbs: 145.3 g
- Dietary Fiber: 11.1 g
- Protein: 68.8 g
View full nutritional breakdown of Low Cal Dinner - For Cardio Training Days calories by ingredient
Number of Servings: 1
Ingredients
-
Onions, raw, 1 cup, chopped (remove)
Tuna, Canned in Water, 175 grams (remove)
Tomato Sauce, 250 grams (remove)
Garlic, 4 cloves (remove)
Pepper, black, 3 tsp (remove)
Salt, 5 tsp (remove)
Pasta, cooked, 5 oz (remove)
Olive Oil, 3 1tsp (remove)
Directions
Cook the pasta on the side.
Simmer the onion slices in the olive oil with the salt, chopped garlic and pepper in it. Stir until onion is cooked.
Add the tuna and let it meld .
Add the Tomato Sauce and let it simmer for 5 min
Mix up both dishes to your liking and enjoy.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user RICK.SAINT.
Simmer the onion slices in the olive oil with the salt, chopped garlic and pepper in it. Stir until onion is cooked.
Add the tuna and let it meld .
Add the Tomato Sauce and let it simmer for 5 min
Mix up both dishes to your liking and enjoy.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user RICK.SAINT.