Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 997.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 99.5 mg |
| Sodium | 13,540.0 mg |
| Potassium | 1,667.3 mg |
| Total Carbohydrate | 145.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 10.8 g |
| Protein | 68.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 90.5 % |
|---|---|
| Vitamin B-6 | 63.0 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.7 % |
| Calcium | 14.8 % |
| Copper | 36.5 % |
| Folate | 38.0 % |
| Iron | 52.1 % |
| Magnesium | 36.2 % |
| Manganese | 70.6 % |
| Niacin | 137.3 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 52.2 % |
| Riboflavin | 33.4 % |
| Selenium | 205.8 % |
| Thiamin | 34.0 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Dinner - For Cardio Training Days
View the full Low Cal Dinner - For Cardio Training Days Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Dinner - For Cardio Training Days
500 calories of Pasta, cooked, (5 oz)
148 calories of Tuna, Canned in Water, drained, (175 grams)
119 calories of Olive Oil, (3 1tsp)
80 calories of Tomato Sauce, (250 grams)
61 calories of Onions, raw, (1 cup, chopped)
18 calories of Garlic, (4 cloves)
16 calories of Pepper, black, (3 tsp)
0 calories of Salt, (5 tsp)
Calories per serving of Low Cal Dinner - For Cardio Training Days
500 calories of Pasta, cooked, (5 oz)
148 calories of Tuna, Canned in Water, drained, (175 grams)
119 calories of Olive Oil, (3 1tsp)
80 calories of Tomato Sauce, (250 grams)
61 calories of Onions, raw, (1 cup, chopped)
18 calories of Garlic, (4 cloves)
16 calories of Pepper, black, (3 tsp)
0 calories of Salt, (5 tsp)
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