Olympic Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 79.5
- Total Fat: 2.8 g
- Cholesterol: 3.3 mg
- Sodium: 360.9 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.3 g
- Protein: 4.2 g
View full nutritional breakdown of Olympic Salad calories by ingredient
Introduction
Fresh twist on the traditional Seven Layer Salad. Fresh twist on the traditional Seven Layer Salad.Number of Servings: 12
Ingredients
-
6 c romain- chopped thin
2c Red, Yellow and/or orange sweet peppers chopped
.5c green onion chopped (one large stalk)
1c. celery (2 or 3 large stalks)
2c. fresh peas (frozen baby peas work well-thawed)
Layer each one in that order- Romain on the bottom.
Dressing:
1/2 c olive oil mayo
1/2 c fat free Greek yogurt
1 dry ranch packet
mix well and refrigerate until ready to use (lasts up to 3weeks)
top layers with dressing, spreading evenly.
3oz. crumbled Fat free feta cheese sprinkled on top.
Directions
Layer the veggies
top with dressing and Feta
Serving Size: 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DINKYDOW.
top with dressing and Feta
Serving Size: 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DINKYDOW.