Lean Mean Black Bean Tostada

Lean Mean Black Bean Tostada

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.6
  • Total Fat: 12.1 g
  • Cholesterol: 30.8 mg
  • Sodium: 1,134.4 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 12.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Lean Mean Black Bean Tostada calories by ingredient


When ever I make this my husband says I thought you were on a diet? I pile up the cabbage on both tortilla so it looks like a ton of food! When ever I make this my husband says I thought you were on a diet? I pile up the cabbage on both tortilla so it looks like a ton of food!
Number of Servings: 1


    Rosarita Refried black Beans, Fat Free, 0.5 cup(remove)
    Cabbage, fresh, 1 cup, chopped(remove)
    Corn Tortillas, 2 tortilla, medium (approx 6" dia)(remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)(remove)
    Salsa, 4 tbsp(remove)
    *Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup(remove)
    Sour Cream, reduced fat, 1 tbsp(remove)

    Enter # of Servings:

    Recipe Name: (required)

    Intro Text or Description:

    Recipe Photo: (optional)

    Ingredients List: (required)
    NOTE: Even though you added ingredients above for nutritional calculations, entering them in plain text will make your recipe easier for others to read and understand.

    Recipe Categories:

    Main Category:

    PoultryBeef & PorkFishVegetarianAppetizers, Soups & SaladsSide ItemsSnacksDesserts


    Breakfast Lunch Dinner Dessert Side DishSnack Drink Sandwich Soup Salad


    Asian Italian Mexican French German Indian SpanishOther

    Dietary Needs:

    VegetarianVeganLactose FreeGluten FreeLow FatLow CarbSugar Free


    Slow CookerBrunchThanksgiving Christmas Cookout Party Kids Birthday Picnic

    Prep Time:


    Cooking Time:


    Serving Size: (required)
    Example "makes 24 2 inch pieces" or "makes 8 1-cup servings."
    Cooking Instructions:

    Tips: (optional)
    Add additional tips and information about the recipe here.

    Optional: Add your recipe to our shared recipes database on SparkRecipes.com
    Do you have a recipe that is healthy, delicious, and unique? If so, submit it to be shared with others on SparkRecipes.com and SparkPeople.com (and our various properties). When you check the box below to share your recipe you are agreeing to our Recipe Sharing Terms, which include:
    - Granting SparkPeople full rights to the recipe, including the right to make any changes to the recipe
    - Acknowledging that you did not copy the recipe from a book, website, or other copyrighted source. (Any copyrighted recipe on the site will be deleted.)
    - Accepting that SparkPeople may or may not approve your recipe.

    In addition, we ask that you do not share common-knowledge recipes (like Tuna Salad or Peanut Butter and Jelly). All submitted recipes will appear on SparkRecipes right away, but common and duplicated recipes are likely to get low ratings.

    Submit My Recipe to SparkPeople's Shared Recipes Database
    I want an email to be sent to me when anyone comments on this recipe

    About Us | Advertising | Recipe Calculator | Terms | Privacy | About Our Ads | The Spark

    baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion | sweet and sour chicken | baked zucchini | tomatillo avacado | brown rice flour recipes | chicken and potatos | maple syrup | oat muffin | pork chpos | egg bacon salad | pinto bean burgers | pasta mushroom chicken | cheese manicotti | cocnut milk soup | new zealand blue hake | greens southern | heirloom tomatoes

    Featured Today

    My SparkFavorites

    Quick Links

    Rosarita Refried Beans, Fat Free, 0.5 cup
    Cabbage, fresh, 1 cup, chopped
    Corn Tortillas, 2 tortilla, medium (approx 6" dia)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Salsa, 4 tbsp
    *Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
    Sour Cream, reduced fat, 1 tbsp


I find I only need about 1 tsp of sour cream on each tostada and very little cheese the salsa a
and cabbage makes the dish for me!


cook you black beans in the microwave. Cook your tortilla in a frying pan with I cant beleive its not butter or in the oven 400 for 10 min or if you live in Arizona and you cook everything on the grill put it on the griil for 5 min until crisp!spread the beans on the tortilla , add the shreaded cabbage, tomatoes and cheese now salsa and sour cream

Serving Size: 1 serving 2 tostada

Member Ratings For This Recipe

  • no profile photo

    Great recipe. - 9/23/20