Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.6
Total Fat 12.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 30.8 mg
Sodium 1,134.4 mg
Potassium 744.4 mg
Total Carbohydrate 56.4 g
Dietary Fiber 12.7 g
Sugars 0.5 g
Protein 19.5 g
Vitamin A 32.8 %
Vitamin B-12 0.7 %
Vitamin B-6 18.9 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 36.5 %
Copper 20.0 %
Folate 17.8 %
Iron 23.1 %
Magnesium 18.5 %
Manganese 25.2 %
Niacin 11.8 %
Pantothenic Acid 6.3 %
Phosphorus 24.4 %
Riboflavin 10.1 %
Selenium 7.2 %
Thiamin 13.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Mean Black Bean Tostada

View the full Lean Mean Black Bean Tostada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Mean Black Bean Tostada

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

22 calories of Cabbage, fresh, (1 cup, chopped)

20 calories of Sour Cream, reduced fat, (1 tbsp)

18 calories of Salsa, (4 tbsp)


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