Super Foods Breakfast Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 23.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Super Foods Breakfast Lettuce Wraps calories by ingredient


Introduction

A delicious way to start the day. (or a snack whenever you get the urge) Bite into a lettuce wrap filled with goodness. Be creative and add your favourite super
foods. I make each lettuce wrap with a different filling.
Banana, coconut oil, chia seeds (when I'm feeling decadent I add a few raw chocolate nibs.)
Grapes, coconut oil, chia seeds
Pineapple, coconut oil, chia seeds. ( the new pina colada)
Endless healthy possibilities, and if you have kids they absolutely love them! A delicious way to start the day. (or a snack whenever you get the urge) Bite into a lettuce wrap filled with goodness. Be creative and add your favourite super
foods. I make each lettuce wrap with a different filling.
Banana, coconut oil, chia seeds (when I'm feeling decadent I add a few raw chocolate nibs.)
Grapes, coconut oil, chia seeds
Pineapple, coconut oil, chia seeds. ( the new pina colada)
Endless healthy possibilities, and if you have kids they absolutely love them!
Number of Servings: 1

Ingredients

    4 Romaine lettuce leaves
    1 tbsp Virgin Cold Pressed Cocunut Oil (Nutiva)
    Grapes
    Banana
    Pinaapple
    Chia Seeds
    Raw Chocolate Nibs (Mum's Original)

    Add any of your favourite fruits and/or Superfoods

Tips

I plate these beautifully coloured open face leaves on a larger plate and make them into a wrap upon eating them. Enjoy!


Directions

Wash, rinse lettuce leaves. Spread the coconut oil on the lettuce leaves. Cut up the fruit to bite size pieces and add to lettuce leaves, sprinkle with chia seeds.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ZIZIZI.