Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.2
Total Fat 23.2 g
Saturated Fat 12.2 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 667.3 mg
Total Carbohydrate 48.6 g
Dietary Fiber 12.4 g
Sugars 25.8 g
Protein 7.2 g
Vitamin A 23.8 %
Vitamin B-12 0.0 %
Vitamin B-6 36.9 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 20.5 %
Copper 32.7 %
Folate 26.7 %
Iron 17.3 %
Magnesium 33.1 %
Manganese 68.9 %
Niacin 6.1 %
Pantothenic Acid 4.4 %
Phosphorus 5.2 %
Riboflavin 14.8 %
Selenium 2.4 %
Thiamin 25.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Foods Breakfast Lettuce Wraps

View the full Super Foods Breakfast Lettuce Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Foods Breakfast Lettuce Wraps

117 calories of Coconut Oil, (1 tbsp)

92 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (24 gram)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

31 calories of Grapes, (0.50 cup, seedless)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

6 calories of Romaine Lettuce (salad), (4 inner leaf)


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