Taco Soup
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 88.4
- Total Fat: 0.7 g
- Cholesterol: 4.1 mg
- Sodium: 1,016.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.7 g
- Protein: 5.3 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
This recipe needs a BIG pot. This recipe needs a BIG pot.Number of Servings: 18
Ingredients
-
In a big skillet saute
2lb. ground turkey or lean ground beef (90% fat free) until browned & crumbled
2 big onions chopped & sauteed until they become translucent
1 big green bell pepper chopped & sauteed
* I usually saute the meat first and then add the vegetables
Transfer ingredients to the big pot.
Add:
1 can Rotel Tomatoes- the original
3 cans tomato sauce
2 cans beans with liquid-pinto or kidney or whatever
2 cans beef broth
1 can corn with liquid
1 package Taco mix
1 tablespoon vinegar to relieve pressure in beans
Tips
You can garnish with corn chips, avocado, raisins, pecans, cilantro, chopped onion, cheese, or not.
Directions
Simmer for 1/2 to 1 hour.
Serving Size: 18 cups per recipe
Number of Servings: 18
Recipe submitted by SparkPeople user VALERIEPICKETT.
Serving Size: 18 cups per recipe
Number of Servings: 18
Recipe submitted by SparkPeople user VALERIEPICKETT.