5 Bean Salas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.0
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 812.7 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 17.2 g
  • Protein: 15.0 g

View full nutritional breakdown of 5 Bean Salas calories by ingredient


Introduction

a fresh mix of beans for this anytime salad. a fresh mix of beans for this anytime salad.
Number of Servings: 4

Ingredients

    1 can black beans
    1 can cut green beans
    1 can wax beans (labeled green beans in the other part)
    1 can chick peas
    1 can black eyed peas
    1 cup chopped red pepper
    1/2 cup Wegman's lemon vinaigrette A balsamic vinaigrette works as well
    salt and pepper to taste

    mix all ingredients in a bowl and let marinate for several hours. Bring to room temperature before eating.

Directions



Serving Size: 1 cup

Number of Servings: 4.5

Recipe submitted by SparkPeople user RENEEPIC2.