Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 812.7 mg |
| Potassium | 658.3 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 17.2 g |
| Sugars | 3.1 g |
| Protein | 15.0 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 139.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.8 % |
| Copper | 20.3 % |
| Folate | 52.5 % |
| Iron | 25.5 % |
| Magnesium | 25.6 % |
| Manganese | 58.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 10.2 % |
| Selenium | 6.3 % |
| Thiamin | 19.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Bean Salas
View the full 5 Bean Salas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Bean Salas
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
100 calories of wegman's lemon vinegarette, (2.22 tbsp)
89 calories of Beans, black, (0.39 cup)
60 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.39 cup)
13 calories of Green Beans (snap), (0.39 cup)
13 calories of Green Beans (snap), (0.39 cup)
9 calories of Peppers, sweet, red, fresh, (0.22 cup, chopped)
Calories per serving of 5 Bean Salas
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
100 calories of wegman's lemon vinegarette, (2.22 tbsp)
89 calories of Beans, black, (0.39 cup)
60 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.39 cup)
13 calories of Green Beans (snap), (0.39 cup)
13 calories of Green Beans (snap), (0.39 cup)
9 calories of Peppers, sweet, red, fresh, (0.22 cup, chopped)
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