Applesauce Pancakes

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 2.0 g
  • Cholesterol: 16.7 mg
  • Sodium: 189.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Applesauce Pancakes calories by ingredient


Introduction

Tweaked an old Weight Watchers recipe Tweaked an old Weight Watchers recipe
Number of Servings: 11

Ingredients

    1-1/4 cup all purpose flour
    2 Tbsp sugar
    2 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    3/4 cup almond milk, original
    1/2 cup Greek yogurt, plain non-fat
    1/2 cup cinnamon applesauce
    1 Tbsp vegetable oil
    1 tsp vanilla extract
    1 large egg

Tips

Weight Watchers suggests melting apple jelly or heat fat free caramel sauce for non traditional toppings.


Directions

Combine flour & next 4 ingredients in a large bowl, whisk or sift. In another bowl combine almond milk & next 5 ingredients, whisk smooth. Add wet ingredients to flour and stir until smooth. Using a 1/4 cup measuring cup, pour 1/4 cup pancake batter into preheated pan or griddle sprayed with cooking spray.

Serving Size: makes 11 pancakes

Number of Servings: 11

Recipe submitted by SparkPeople user CANDIPITTMAN.