Lemon Garlic & Herb Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.2
- Total Fat: 5.2 g
- Cholesterol: 76.3 mg
- Sodium: 170.1 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 28.4 g
View full nutritional breakdown of Lemon Garlic & Herb Tilapia calories by ingredient
Introduction
This is a healthy, low cal/fat recipe for tilapia. This is a healthy, low cal/fat recipe for tilapia.Number of Servings: 4
Ingredients
-
4 Tilapia Fillets, about 5 oz each
2 tbsp garlic, chopped
.25 tsp of lite salt
1 tbsp of black pepper
3 tbsp of lemon juice
1 tbsp Kerrygold Garlic & Herb Butter, melted
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, salt, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSKDUB09.
- Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, salt, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSKDUB09.