Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 5.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 76.3 mg
Sodium 170.1 mg
Potassium 532.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 28.4 g
Vitamin A 0.1 %
Vitamin B-12 2.3 %
Vitamin B-6 0.3 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.5 %
Folate 0.3 %
Iron 3.4 %
Magnesium 0.5 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic & Herb Tilapia

View the full Lemon Garlic & Herb Tilapia Recipe & Instructions
Submitted by: MSKDUB09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic & Herb Tilapia

138 calories of Tilapia filet, raw, (5 oz)

23 calories of Kerrygold Garlic & Herb Butter, (0.25 tbsp)

5 calories of Canada Garlic Inc. Chopped Garlic, (0.50 tsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)


No nutrition or calorie comments found.