Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.3 mg |
| Sodium | 170.1 mg |
| Potassium | 532.0 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 28.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 3.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic & Herb Tilapia
View the full Lemon Garlic & Herb Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic & Herb Tilapia
138 calories of Tilapia filet, raw, (5 oz)
23 calories of Kerrygold Garlic & Herb Butter, (0.25 tbsp)
5 calories of Canada Garlic Inc. Chopped Garlic, (0.50 tsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
Calories per serving of Lemon Garlic & Herb Tilapia
138 calories of Tilapia filet, raw, (5 oz)
23 calories of Kerrygold Garlic & Herb Butter, (0.25 tbsp)
5 calories of Canada Garlic Inc. Chopped Garlic, (0.50 tsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
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