Zucchini Fritters
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 51.1
- Total Fat: 1.3 g
- Cholesterol: 23.2 mg
- Sodium: 332.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
View full nutritional breakdown of Zucchini Fritters calories by ingredient
Number of Servings: 8
Ingredients
-
1 pound Zucchini - grated
1t coarse or kosher salt
Walla Walla Sweet Onion - diced
1 lg. egg - lightly beaten
freshly ground black pepper
1/2 c whole wheat flour
1/t t baking powder
Tips
Do ahead: These fritters keep well, either chilled in the fridge for the better part of a week and or frozen in a well-sealed package for months. When you are ready to use them, simply spread them out on a cookie tray in a 325 degree oven until they're hot and crispy again
Directions
1. In large bowl, Stir salt into grated zucchini...let stand 10 minutes. 2. Wring out the zucchini by wrapping it up in a piece of cheese cloth and wring away!
3. Return zucchini to the bowl and add the lightly beaten egg, diced onions, and the pepper.
4. In small bowl, mix the baking powder with the flour.
5. Stir flour mixture into the zucchini batter.
6. In cast iron skillet, heat small amount of olive oil then drop a few spoonfuls of the zucchini batter in.
7. Fry 3-4 minutes per side until golden brown.
8. Some serve this with sour cream or greek yogurt. Or topped with a fried or poached egg.
Serving Size: makes 6 3 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user FIVERSA1.
3. Return zucchini to the bowl and add the lightly beaten egg, diced onions, and the pepper.
4. In small bowl, mix the baking powder with the flour.
5. Stir flour mixture into the zucchini batter.
6. In cast iron skillet, heat small amount of olive oil then drop a few spoonfuls of the zucchini batter in.
7. Fry 3-4 minutes per side until golden brown.
8. Some serve this with sour cream or greek yogurt. Or topped with a fried or poached egg.
Serving Size: makes 6 3 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user FIVERSA1.