Rebecca's Flounder

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 3.9 g
  • Cholesterol: 120.9 mg
  • Sodium: 562.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 48.0 g

View full nutritional breakdown of Rebecca's Flounder calories by ingredient



Number of Servings: 5

Ingredients

    7 flounder fillets
    3 egg whites
    1 cup of Italian bread crumbs

Directions

coat each filet with egg whites and then dip in bread crumbs
lay on uncoated cookie sheet (no oil)
bake for 10 minutes at 450
(also makes great fish sticks-can use any kind of fish you prefer)
makes 5-7 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HARRIWILLI.