Laura's Brown Rice GF Chicken Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.8
- Total Fat: 2.7 g
- Cholesterol: 671.3 mg
- Sodium: 95.6 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.7 g
- Protein: 28.2 g
View full nutritional breakdown of Laura's Brown Rice GF Chicken Soup calories by ingredient
Number of Servings: 4
Ingredients
-
chicken breast- 14 oz
3-4 cups cooked brown rice
3 med carrots cut into slices
2 celery stalks cut into slices
1/4 med onion chopped
1 cup water
32 oz chicken broth
1 basil leaf
garlic powder
personal preference seasoning
Tips
I try and use organic ingrediants. This is a favorite with my GF husband.
Directions
precook the brown rice according to instructions
cook the chicken breasts by grilling, boiling, frying etc.
cut into bite sized pieces
cut up veggies and cook in the broth
add water, cooked rice,cooked chicken into the veggies and broth, simmer and season
Serving Size: 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FABUOUSLY.
cook the chicken breasts by grilling, boiling, frying etc.
cut into bite sized pieces
cut up veggies and cook in the broth
add water, cooked rice,cooked chicken into the veggies and broth, simmer and season
Serving Size: 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FABUOUSLY.