Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 671.3 mg
Sodium 95.6 mg
Potassium 313.6 mg
Total Carbohydrate 46.9 g
Dietary Fiber 4.7 g
Sugars 2.8 g
Protein 28.2 g
Vitamin A 229.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.2 %
Copper 0.3 %
Folate 1.6 %
Iron 6.4 %
Magnesium 1.5 %
Manganese 3.6 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Brown Rice GF Chicken Soup

View the full Laura's Brown Rice GF Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Brown Rice GF Chicken Soup

192 calories of Brown rice (1 cup cooked), (0.88 serving)

96 calories of Just Bare Chicken, Chicken Breast Fillets, (3.50 oz)

13 calories of Organic Carrots, Raw, (0.25 cup)

10 calories of full circle organic chix broth, (1 serving)

6 calories of Celery (organic) 1 stalk, (0.50 serving)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

1 calories of Bay Leaf, (0.25 grams)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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