Maple Milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Maple Milk calories by ingredient


Introduction

Instead of chocolate milk or ice cream have a delicious glass of flavored milk instead. Instead of chocolate milk or ice cream have a delicious glass of flavored milk instead.
Number of Servings: 1

Ingredients

    1 cup fat-free milk
    1 tablespoon real maple syrup

    (I actually cheat and use 12 ounces of milk and keep the syrup the same, but the nutritional info is based on 8 ounces of milk.)

Tips

Warmed up it is a good substitute for hot cocoa as well.


Directions

No cooking. Just add 1 tablespoon of maple syrup to 1 cup of cold (or warmed) milk, stir, and enjoy!

Serving Size: makes 1 8-ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAMA.