Mac N Cheese with a Cajun kick

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 9.9 g
  • Cholesterol: 43.4 mg
  • Sodium: 391.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Mac N Cheese with a Cajun kick calories by ingredient
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Number of Servings: 15


    1 package of whole wheat elbow pasta
    1 cup non fat milk
    1 large egg
    1 stick of light butter - melted
    2 cups of shredded mozzarella (part skim)
    2 cups of shredded co-jack
    Cajun seasoning


I like to cover the mac n cheese for the first 20 minutes so that it doesn't get crunchy on top.


Preheat oven 350

Cook pasta according to package directions. Drain.

Combine melted butter, milk and egg. Spray a 13x9 baking dish with nonstick cooking spray. Layer 1/2 of the noodles in the pan. Top with 1/2 butter/milk/egg mixture. Season with cajun seasoning and top with mozzarella cheese. Repeat with remaining noodles, egg mixture, seasoning and co-jack.

Bake covered 20 minutes. Remove cover and bake an additional 10 minutes. Serve warm.

Serving Size: Makes between 15-18 servings

Number of Servings: 15

Recipe submitted by SparkPeople user CLYNNEABAIRD.

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