Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.4 mg |
| Sodium | 391.1 mg |
| Potassium | 31.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 10.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.0 % |
| Calcium | 12.8 % |
| Copper | 0.1 % |
| Folate | 0.6 % |
| Iron | 9.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac N Cheese with a Cajun kick
View the full Mac N Cheese with a Cajun kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac N Cheese with a Cajun kick
84 calories of Pasta, whole wheat elbows, (0.88 oz)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
27 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.53 serving)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Cajun Seasoning, (0.27 tsp)
Calories per serving of Mac N Cheese with a Cajun kick
84 calories of Pasta, whole wheat elbows, (0.88 oz)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
27 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.53 serving)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Cajun Seasoning, (0.27 tsp)
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