rice with veggies n canned chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 1.5 g
  • Cholesterol: 9.4 mg
  • Sodium: 459.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.7 g

View full nutritional breakdown of rice with veggies n canned chicken calories by ingredient

Number of Servings: 8


    2 cups dry white rice makes 4 cups cooked, add boullion to water when cooking rice, 5 min later add onions and green peppers, then 5 more min add peas and broccoli


Serving Size: 1 cup cooked rice with veggies

Number of Servings: 8

Recipe submitted by SparkPeople user SMITHCR01.