Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 9.4 mg
Sodium 459.9 mg
Potassium 162.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 8.7 g
Vitamin A 11.3 %
Vitamin B-12 0.7 %
Vitamin B-6 8.8 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.0 %
Copper 3.7 %
Folate 19.5 %
Iron 11.2 %
Magnesium 5.9 %
Manganese 22.9 %
Niacin 15.1 %
Pantothenic Acid 6.6 %
Phosphorus 7.8 %
Riboflavin 4.4 %
Selenium 14.7 %
Thiamin 13.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rice with veggies n canned chicken

View the full rice with veggies n canned chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rice with veggies n canned chicken

121 calories of White Rice, medium grain, (0.50 cup)

25 calories of Canned Chicken, (0.11 can (5 oz))

7 calories of Peas, frozen, (0.06 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Chicken boullion, (0.38 tsp)


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