Sugar free blueberry pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322.5
- Total Fat: 9.9 g
- Cholesterol: 185.0 mg
- Sodium: 874.6 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 1.3 g
- Protein: 11.2 g
View full nutritional breakdown of Sugar free blueberry pancakes calories by ingredient
Introduction
Who says sugar free has to be boring? Who says sugar free has to be boring?Number of Servings: 4
Ingredients
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Heart Smart Bisquick (mix only), 2 cup
Baking Powder, 2 tsp
Sucralose (like Splenda), 1/4 cup
Vanilla Extract, 1 tbsp
Egg, fresh, 4 large, separated
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz Blueberries, frozen (unsweetened), 1 cup, unthawed
Directions
Mix dry ingredients thoroughly, wet (except egg whites) in a separate bowl.
Whip egg whites until soft peaks form. Stir wet ingredients into the dry, mixing softly until blended. Stir in blueberries. Carefully fold in egg whites.
Heat skillet or griddle to medium heat, spray with butter flavored cooking spray, pour by 1/4 cup. Cook until the edges begin to dry, and then turn. Cook until golden and serve with Sugar free syrup.
Serving Size: 2 6 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SUZILIONESS.
Whip egg whites until soft peaks form. Stir wet ingredients into the dry, mixing softly until blended. Stir in blueberries. Carefully fold in egg whites.
Heat skillet or griddle to medium heat, spray with butter flavored cooking spray, pour by 1/4 cup. Cook until the edges begin to dry, and then turn. Cook until golden and serve with Sugar free syrup.
Serving Size: 2 6 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SUZILIONESS.
Member Ratings For This Recipe
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JTREMBATH
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WHITEANGEL4
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EDBATCH