indian veggie burgers
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 281.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 691.8 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 10.1 g
- Protein: 10.9 g
View full nutritional breakdown of indian veggie burgers calories by ingredient
Introduction
these chickpea burgers really are wonderful these chickpea burgers really are wonderfulNumber of Servings: 9
Ingredients
-
2 cans chickpea, rinse
minced garlic
soysauce
salt
garam masala 3 tblsp
curry powder 3 tblsp
crush red pepper 1 tbsp
Tips
lettuce, red onion, cilantro, pickle, ketchup , mustard, relish for toppings
Directions
process the oats down into a flour, then add soy sauce garlic, olive oil ,spices, then the 1st can of chickpeas and slowly add the rest of the chickpeas,
put in fridge for 30 mins, then make into 9 pattys and put into fry pan sprayed with nonnstick spray
Serving Size: 9 pattys
Number of Servings: 9
Recipe submitted by SparkPeople user NATASHA_SIDHU.
put in fridge for 30 mins, then make into 9 pattys and put into fry pan sprayed with nonnstick spray
Serving Size: 9 pattys
Number of Servings: 9
Recipe submitted by SparkPeople user NATASHA_SIDHU.