Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 691.8 mg |
| Potassium | 377.1 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.4 g |
| Protein | 10.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.6 % |
| Copper | 17.7 % |
| Folate | 32.5 % |
| Iron | 21.2 % |
| Magnesium | 15.7 % |
| Manganese | 63.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 4.9 % |
| Selenium | 8.4 % |
| Thiamin | 6.6 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in indian veggie burgers
View the full indian veggie burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of indian veggie burgers
223 calories of Chickpeas (garbanzo beans), (0.78 cup)
33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)
13 calories of Olive Oil, (0.11 tbsp)
9 calories of Curry powder, (0.44 tbsp)
2 calories of Garlic, (0.44 tsp)
1 calories of Soy Sauce, (0.44 tsp)
1 calories of Lime Juice, (0.01 cup)
Calories per serving of indian veggie burgers
223 calories of Chickpeas (garbanzo beans), (0.78 cup)
33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)
13 calories of Olive Oil, (0.11 tbsp)
9 calories of Curry powder, (0.44 tbsp)
2 calories of Garlic, (0.44 tsp)
1 calories of Soy Sauce, (0.44 tsp)
1 calories of Lime Juice, (0.01 cup)
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