Vegetable nd Salmon medley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.6
- Total Fat: 3.9 g
- Cholesterol: 29.3 mg
- Sodium: 115.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 8.4 g
- Protein: 18.6 g
View full nutritional breakdown of Vegetable nd Salmon medley calories by ingredient
Introduction
A healthy yet satisfying meal to cook A healthy yet satisfying meal to cookNumber of Servings: 4
Ingredients
-
-10 cups of Spinach leaves
-4 cups of mushroom halves
-6 cups of sliced zuchini
-2 3oz salmon trout
-4 cups of sliced red bell pepper
-1 cup of chopped onion
-2 cups of big slices of tomatoe
-1/2 cup of cilantro
-1 cup of fresh squeazed lemon juice
Tips
you can enjoy it with pita bread
or put it into a wrap add hummus instead of mayo !
Directions
-sprinkle cubes of salmon trout in lemon pepper
-put cubes in lemon juice and vinigar let marinate for 10 mins
- combine mushrooms,zuchini,bell pepper,onions,and tomatoe in tentfoil pan
-sprinkle vegetables pepper&slat
-preheat oven 250
- put marinated salmon (with juice marinated in) on top of the vegetables
-put in the oven for 20 mins
-set up plate lay fresh spinach leaves on the plate and put a serving of the medley on top
-sprinkle with fresh cilantro leaves
-enjoy!
Serving Size: 4 -2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 97JAZMINE.
-put cubes in lemon juice and vinigar let marinate for 10 mins
- combine mushrooms,zuchini,bell pepper,onions,and tomatoe in tentfoil pan
-sprinkle vegetables pepper&slat
-preheat oven 250
- put marinated salmon (with juice marinated in) on top of the vegetables
-put in the oven for 20 mins
-set up plate lay fresh spinach leaves on the plate and put a serving of the medley on top
-sprinkle with fresh cilantro leaves
-enjoy!
Serving Size: 4 -2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 97JAZMINE.