Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 29.3 mg
Sodium 115.6 mg
Potassium 1,339.8 mg
Total Carbohydrate 30.2 g
Dietary Fiber 8.4 g
Sugars 6.3 g
Protein 18.6 g
Vitamin A 265.7 %
Vitamin B-12 45.1 %
Vitamin B-6 37.7 %
Vitamin C 449.9 %
Vitamin D 13.3 %
Vitamin E 13.3 %
Calcium 17.0 %
Copper 26.1 %
Folate 54.0 %
Iron 22.7 %
Magnesium 26.4 %
Manganese 49.1 %
Niacin 34.4 %
Pantothenic Acid 19.8 %
Phosphorus 26.7 %
Riboflavin 33.2 %
Selenium 19.3 %
Thiamin 22.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable nd Salmon medley

View the full Vegetable nd Salmon medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable nd Salmon medley

64 calories of Rainbow Trout (fish), (1.50 oz)

30 calories of Zuchini Squash 1 cup(124 g) includes skin, (1.50 cup)

25 calories of Peppers, sweet, red, fresh, (1 cup, sliced)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of Spinach, fresh, (2.50 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Lemon Juice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Cilantro, raw, (2 tbsp)


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