Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.9 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 18.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 130.9 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 16.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.1 % |
| Calcium | 8.0 % |
| Copper | 11.7 % |
| Folate | 12.0 % |
| Iron | 9.6 % |
| Magnesium | 15.6 % |
| Manganese | 27.4 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 15.6 % |
| Selenium | 18.1 % |
| Thiamin | 16.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trout whole w/ almonds
View the full Trout whole w/ almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trout whole w/ almonds
186 calories of Canola Oil, (1.50 tbsp)
93 calories of Almonds, (0.15 cup, slivered)
68 calories of Flour, white, (0.15 cup)
64 calories of Rainbow Trout (fish), (1.50 oz)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
5 calories of Egg white, fresh, (0.30 large)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Trout whole w/ almonds
186 calories of Canola Oil, (1.50 tbsp)
93 calories of Almonds, (0.15 cup, slivered)
68 calories of Flour, white, (0.15 cup)
64 calories of Rainbow Trout (fish), (1.50 oz)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
5 calories of Egg white, fresh, (0.30 large)
1 calories of Lemon Juice, (1 wedge yields)
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