Mexican Chicken Salad Topping

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 2.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 767.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.8 g

View full nutritional breakdown of Mexican Chicken Salad Topping calories by ingredient


Introduction

An easy way to turn plain lettuce into a spicy, hearty, delicious meal An easy way to turn plain lettuce into a spicy, hearty, delicious meal
Number of Servings: 4

Ingredients

    1 Can 98% fat free chicken breast chunks, drained
    1 can Bush's reduced sodium black beans, drained
    1 can ro-tel, drained
    1/4 cup Chi-Chi's medium taco seasoning

Tips

Serve on a bed of lettuce and top as desired for a delicious hearty salad.

Other items you might want to add include chopped onion, peppers, or mexicorn.


Directions

Combine all ingredients, stir well & heat til bubbly taking care not to scorch the beans.



Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALOVE1967.