Crockpot 4 Bean Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 253.6
- Total Fat: 8.2 g
- Cholesterol: 22.7 mg
- Sodium: 328.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.5 g
- Protein: 19.0 g
View full nutritional breakdown of Crockpot 4 Bean Stew calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb of stew beef in cubes
1 large white onion (Sliced)
2 cups of dry mixed beans
1 large turnip (cut into quarters)
4 carrots (Cut into inch pieces)
1 box of low salt Swanson beef broth
1 tbsp ground coriander
1 tbsp dried rosemary
1 tbsp cumin powder
1 tbsp celery seed
1 tbsp fennel seed
1 tbsp of Malt vinegar
1 tsp of salt
Tips
We like to eat our bean dishes with rice.
Directions
Put it all into the crock pot. Cook on high for about an hour, then on low-med for 5-6 hours or until ready to eat.
Serving Size: makes 12 servings of 1 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user JBUUTY1.
Serving Size: makes 12 servings of 1 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user JBUUTY1.
