Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 8.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 22.7 mg
Sodium 328.8 mg
Potassium 624.8 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.5 g
Sugars 1.5 g
Protein 19.0 g
Vitamin A 53.3 %
Vitamin B-12 21.9 %
Vitamin B-6 16.4 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 15.0 %
Copper 14.0 %
Folate 31.6 %
Iron 22.7 %
Magnesium 17.9 %
Manganese 31.0 %
Niacin 10.2 %
Pantothenic Acid 4.3 %
Phosphorus 21.5 %
Riboflavin 9.2 %
Selenium 13.5 %
Thiamin 16.6 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot 4 Bean Stew

View the full Crockpot 4 Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot 4 Bean Stew

112 calories of Beef chuck, arm pot roast, (1.33 oz)

33 calories of Beans, navy, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

25 calories of Beans, white, (0.08 cup)

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Swanson Unsalted Beef Cooking Stock, (0.25 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Turnips, (0.08 large)

2 calories of Celery seed, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Fennel seed, (0.08 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Coriander leaf, dried, (0.08 tbsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.