Alfredo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 4.4 g
  • Cholesterol: 25.9 mg
  • Sodium: 810.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Alfredo calories by ingredient



Number of Servings: 1

Ingredients

    Tofu noodles (1pckg)
    broccoli - 1 cup
    1 laughing cow cheese wedge (light)
    2 tsp parmesan cheese
    sour cream-1/3 tbsp
    imitation crab 1/2 cup


Directions

Make noodles according to package
mix in other ingredients and microwave till the cheese melts and mixes in well.
Add salt and pepper to taste.
enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JACHEL18.