Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 25.9 mg |
| Sodium | 810.0 mg |
| Potassium | 260.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.2 g |
| Protein | 14.7 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 16.8 % |
| Copper | 2.7 % |
| Folate | 23.2 % |
| Iron | 3.4 % |
| Magnesium | 5.2 % |
| Manganese | 8.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.7 % |
| Selenium | 4.0 % |
| Thiamin | 3.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo
View the full Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
40 calories of tofu noodles, (1 serving)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
30 calories of Broccoli, cooked, (85 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
Calories per serving of Alfredo
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
40 calories of tofu noodles, (1 serving)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
30 calories of Broccoli, cooked, (85 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
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