My Bean Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.0 g

View full nutritional breakdown of My Bean Salad calories by ingredient



Number of Servings: 3

Ingredients

    1 Can Goya Black Beans
    1 Can Goya Low Sodium Chick Peas
    1 Can Green Giant Whole Kernel Sweet Corn
    5 Tbs Spice World Squeeze Minced Garlic
    2 Tsp Chilli Powder
    1 Tbs Curry Powder
    White, Black, and Red Pepper to taste

Directions

Dump all 3 cans in a cullender and rinse with cold water. Mix all ingredients in a bowl. Serve:)

Serving Size: makes 4 1cup servings (with about 3 Tbs left over)

Number of Servings: 3.5

Recipe submitted by SparkPeople user CRYSTALZ1.