Chicken salad with mango curry dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 4.4 g
  • Cholesterol: 52.4 mg
  • Sodium: 308.4 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken salad with mango curry dressing calories by ingredient
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Number of Servings: 1

Ingredients

    80grams cooked chicken filet
    100grams iceberg lettuce
    100grams ripe tomato
    100grams frozen beans steamed or boiled gently

    dressing
    ½ mango
    100grams natural low fat yoghurt (1.5%)
    1 tsp curry
    salt and pepper optional

Directions

Microwave the greens, let them still have bite in them. Mix the lettuce, tomato, beans together and in a bowl for one person.
Blend the mango with yoghurt and curry (salt and pepper)
Decorate your plate so the food looks inviting.


Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.

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