Spicy Salmon Salad

Spicy Salmon Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 7.9 g
  • Cholesterol: 41.6 mg
  • Sodium: 176.1 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Spicy Salmon Salad calories by ingredient


Introduction

Salmon-Mayonnaise Salad with a kick! Salmon-Mayonnaise Salad with a kick!
Number of Servings: 6

Ingredients

    1 can Wild Pink Salmon
    1 tbsp freshly chopped cilantro
    1 tsp freshly chopped tarragon
    1 medium celery stalk, finely chopped
    1/10 tsp red pepper flake, ground (or cayanne pepper)
    1 small garlic clove, minced
    20 grams wholegrain mustard
    dash black pepper
    4-5 tbsp light mayonnaise

Directions

Add cilatro, tarragon, celery, and garlic to bowl. Add in mustard, ground red chili pepper flake and a dash of black pepper, to taste. Gradually add mayo, stirring to make sure you don't add more than is necessary. Excellent served in tomato halves over a bed of lettuce. Makes enough for 6 small-medium tomato halves.

Number of Servings: 6

Recipe submitted by SparkPeople user TMA031979.