Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 7.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.1 g
Cholesterol 41.6 mg
Sodium 176.1 mg
Potassium 277.5 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 15.4 g
Vitamin A 1.5 %
Vitamin B-12 55.5 %
Vitamin B-6 12.3 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 16.8 %
Copper 4.2 %
Folate 3.5 %
Iron 4.3 %
Magnesium 6.9 %
Manganese 2.7 %
Niacin 25.0 %
Pantothenic Acid 4.3 %
Phosphorus 25.2 %
Riboflavin 8.8 %
Selenium 36.1 %
Thiamin 1.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Salmon Salad

View the full Spicy Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Salmon Salad

107 calories of Pink Salmon (canned), (0.17 can)

23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)

5 calories of Wholegrain Mustard, (3.33 gram(s))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Tarragon, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Cilantro, raw, (0.17 tbsp)


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