Otto's Chicken, broccolli and rice casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 7.2 g
  • Cholesterol: 48.4 mg
  • Sodium: 527.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.3 g

View full nutritional breakdown of Otto's Chicken, broccolli and rice casserole calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    Chicken Breast, no skin, 10 ounces
    Milk, nonfat, 1 cup
    *broccolli frozen, 3 cup
    *Kroger Colby and Monterey Jack Cheese shredded, 1 cup
    Bread crumbs, dry, grated, seasoned, 1 cup
    *White Rice, medium grain, 2 cup

Directions

add cooked chicken and cooked rice in casserole pan along with all other ingredients. Bake 40min at 350 degrees

Serving Size: makes 6 1 and half cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user ADNAW_YOTS.