Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 7.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 48.4 mg
Sodium 527.1 mg
Potassium 252.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 22.3 g
Vitamin A 6.6 %
Vitamin B-12 5.7 %
Vitamin B-6 17.1 %
Vitamin C 2.5 %
Vitamin D 4.2 %
Vitamin E 0.4 %
Calcium 22.7 %
Copper 4.8 %
Folate 15.9 %
Iron 12.6 %
Magnesium 8.7 %
Manganese 22.0 %
Niacin 38.5 %
Pantothenic Acid 9.0 %
Phosphorus 19.2 %
Riboflavin 11.4 %
Selenium 26.9 %
Thiamin 22.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Otto's Chicken, broccolli and rice casserole

View the full Otto's Chicken, broccolli and rice casserole Recipe & Instructions
Submitted by: ADNAW_YOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Otto's Chicken, broccolli and rice casserole

80 calories of White Rice, medium grain, (0.33 cup)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

15 calories of broccolli frozen, (0.50 cup)

14 calories of Milk, nonfat, (0.17 cup)


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