Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 48.4 mg |
| Sodium | 527.1 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.1 g |
| Protein | 22.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.4 % |
| Calcium | 22.7 % |
| Copper | 4.8 % |
| Folate | 15.9 % |
| Iron | 12.6 % |
| Magnesium | 8.7 % |
| Manganese | 22.0 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 11.4 % |
| Selenium | 26.9 % |
| Thiamin | 22.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Otto's Chicken, broccolli and rice casserole
View the full Otto's Chicken, broccolli and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Otto's Chicken, broccolli and rice casserole
80 calories of White Rice, medium grain, (0.33 cup)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
15 calories of broccolli frozen, (0.50 cup)
14 calories of Milk, nonfat, (0.17 cup)
Calories per serving of Otto's Chicken, broccolli and rice casserole
80 calories of White Rice, medium grain, (0.33 cup)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
15 calories of broccolli frozen, (0.50 cup)
14 calories of Milk, nonfat, (0.17 cup)
Calories in Similar Recipes
- A recipe that is easy to make and full of flavor.
- A nice way to introduce veggies to your meals
- If you have Thanksgiving leftovers, this recipe is for you!
- Ever tasted fried rice soooo sweet?
- A healthy casserole for your enjoyment!
- A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does...
- you will need a big metal pot with cover
- Low calorie, filling, and vegan