Cheesy Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 5.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 180.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    4 cups Cauliflower
    2 TBSP Light Butter
    1/4 nonfat milk
    1/2 cup 2% shredded cheese (cheddar)


Steam or boil cauliflower until very soft.

Place cauliflower in a bowl, add butter and milk, beat with hand mixer until smooth. Fold in cheese.

Salt & pepper to taste.

Maker 4- 1 cup servings

Serving Size: 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS243.

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