Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.3 mg
Sodium 180.3 mg
Potassium 303.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 77.5 %
Vitamin D 1.6 %
Vitamin E 0.2 %
Calcium 24.1 %
Copper 2.1 %
Folate 14.3 %
Iron 2.4 %
Magnesium 3.8 %
Manganese 7.8 %
Niacin 2.6 %
Pantothenic Acid 6.5 %
Phosphorus 4.4 %
Riboflavin 3.7 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mashed Cauliflower

View the full Cheesy Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mashed Cauliflower

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

25 calories of Cauliflower, raw, (1 cup)

18 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.50 serving)

5 calories of Skim Milk, (0.06 cup)


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