Black Bean Dip (1/4cup= I serving)
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 60.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 26.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.9 g
- Protein: 3.9 g
View full nutritional breakdown of Black Bean Dip (1/4cup= I serving) calories by ingredient
Introduction
Good for dipping or you can serve in a warm tortilla shell. Good for dipping or you can serve in a warm tortilla shell.Number of Servings: 12
Ingredients
-
2 15oz cans black beans, rinsed thoroughly-OR- 3 cups
black beans, cooked
water as needed
1/4 cup salsa
1 tsp salt
1 tsp onion powder
1 tsp chili powder
1 tsp minced garlic
Directions
Mash the beans slightly. Put in blender to make smooth, adding water as needed. Put beans in bowl and add spices. Stir in salsa and serve warm.
Serving Size: makes 3 cups black bean dip
Serving Size: makes 3 cups black bean dip