Cauliflower Fried "Rice"

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 14.5 g
  • Cholesterol: 123.3 mg
  • Sodium: 197.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Cauliflower Fried "Rice" calories by ingredient
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Number of Servings: 3


    1/3 of a large head of cauliflower
    2 tbsp + 2tsp virgin coconut oil
    1 small onion, diced
    1 medium carrot, diced
    1 red bell pepper, diced
    1 small zucchini, diced
    6oz. mushrooms, sliced
    2 cloves garlic, minced
    2 tsp ginger root, minced
    dash cayenne pepper
    2 tsp sesame oil, divided
    2 tbsp coconut aminos
    4+2 scallions, whites and greens sliced
    2 eggs
    1/2 cup frozen peas


1) pulse cauliflower in food processor until it reaches rice size texture. Place in a covered dish and microwave 3 minutes on high heat
2) heat 2 tbsp coconut oil in a large pan over med high heat. Add onions and carrot and sautee until tender
3) add peppers, zucchini, mushrooms, garlic, ginger and cayenne, continue to cook until veggies are tender
4) meanwhile scramble eggs with 2 sliced scallions, and 1 tsp sesame oil. Cook in a separate pan with 2 tsp coconut oil over med heat
5) when veggies from step 3 are tender, add the steamed cauliflower, remaining sliced scallions, frozen peas, coconut aminos, and scrambled eggs to pan stir until combined, and adjust seasoning as desired.

Serving Size: serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user VEGGIEHEIDI.

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