Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 123.3 mg |
| Sodium | 197.8 mg |
| Potassium | 843.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.5 g |
| Protein | 9.9 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 140.9 % |
| Vitamin D | 13.5 % |
| Vitamin E | 4.7 % |
| Calcium | 8.4 % |
| Copper | 14.8 % |
| Folate | 31.0 % |
| Iron | 13.1 % |
| Magnesium | 12.4 % |
| Manganese | 25.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 25.5 % |
| Selenium | 7.0 % |
| Thiamin | 15.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Fried "Rice"
View the full Cauliflower Fried "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Fried "Rice"
48 calories of Egg, fresh, whole, raw, (0.67 large)
39 calories of Coconut Oil, (0.33 tbsp)
27 calories of Sesame Oil, (0.67 1tsp)
26 calories of Coconut Oil, (0.67 1tsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
19 calories of Peas, frozen, (0.17 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Mushrooms, fresh, (2 medium)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Coconut Secret Raw coconut Aminos, (0.67 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Ginger Root, (0.67 tsp)
Calories per serving of Cauliflower Fried "Rice"
48 calories of Egg, fresh, whole, raw, (0.67 large)
39 calories of Coconut Oil, (0.33 tbsp)
27 calories of Sesame Oil, (0.67 1tsp)
26 calories of Coconut Oil, (0.67 1tsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
19 calories of Peas, frozen, (0.17 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Mushrooms, fresh, (2 medium)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Coconut Secret Raw coconut Aminos, (0.67 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Ginger Root, (0.67 tsp)
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